#Change apple watch activity settings how to#

You can reduce the goal to as few as 20 calories, but this may skew your previous fitness summaries, and may erroneously give you a trophy for achieving 400% in one day.

Select it and you will be able to reduce or increase the ‘Move’ goal to whatever you wish.

You will see an option called ‘Change Goals’.

Swipe to the bottom of the screen using your finger or the Digital Crown.On your Apple Watch, go to the Activity app.However, there's another method that allows you to change it whenever you wish: When the ‘Summary’ notification appears on a Monday, you'll be given the option to change it manually, or change it to a value that the Watch recommends. Users are asked to change their Move, Exercise, and Stand goals in that order, with adjustments being made by moving the Apple Watchs Digital Crown or tapping the + and - icons on the screen. Your current Move goal may be 500kcal, but you can raise it if you're aiming to get more active. Open the Activity app on the Apple Watch, scroll all the way down to the bottom of it, and then tap Change Goals.

#Change apple watch activity settings how to#

Apple uses this to work out your Active Calories for the day: Active Calories = total calories - BMR How to change the Move goal If you open the Activity app of your iPhone and tap the widget showing the three rings, the Move section shows a detailed breakdown of your calories burned so far, plus total calories. The Watch can then use this to accurately predict how many calories will be needed to complete the Move goal every day. Your Apple Watch uses your daily activity data and your Health profile to calculate a metric called basal metabolic rate (BMR), which is the number of calories your body uses when at rest. (Image credit: Kanut Photo / Shutterstock) What are Active Calories?